Understanding Dry Skin During Perimenopause and Menopause

Perimenopause is the time around menopause when your ovaries gradually stop working. This is a natural process that causes physical and emotional symptoms. As women journey through perimenopause and menopause, they often encounter a myriad of changes in their bodies, including the skin. Onecommon concern that many women face during this transition is the onset of dry skin. As a Dermatology nurse, I've witnessed firsthand the impact of hormonal fluctuations on the skin, and I'm here to shed some light on why this happens.

During perimenopause and menopause, the body experiences a significant decline in estrogen levels. Oestrogen plays a crucial role in maintaining skin hydration and elasticity by stimulating the production of collagen and hyaluronic acid. As oestrogen levels decline, the skin's ability to retain moisture diminishes, leading to dryness, flakiness, and even itching.

Declining oestrogen levels can also affect the skin's lipid barrier function. The lipid barrier acts as a protective shield, preventing moisture loss and keeping irritants out. When this barrier is compromised, the skin becomes more susceptible to dryness and external environment, such as harsh weather conditions, skincare products, air pollutants etc.

Another factor contributing to dry skin during perimenopause and menopause is decreased oil production. Sebaceous glands, which are responsible for producing oil (sebum) to lubricate the skin, become less active as oestrogen levels decline. As a result, the skin may feel dry, rough, and lacking in natural oils, leading to a dull complexion and increased sensitivity.

Lifestyle factors can exacerbate dry skin during this stage of life. Factors such as sun exposure, smoking, poor diet, poor exercise regime and stress can further deplete moisture levels in the skin, making dryness more pronounced.

So, what can women do to combat dry skin during perimenopause and menopause? First and foremost, maintaining a consistent skincare routine tailored to address the specific needs of mature skin is essential. This may include using gentle cleansers, hydrating serums, moisturisers rich in ceramides and antioxidants, and of course sunscreen to protect against UV damage.

In addition to skincare, adopting healthy lifestyle habits can also make a difference. Staying hydrated by drinking plenty of water, eating a balanced diet rich in fruits, vegetables, and omega-3 fatty acids, getting regular exercise, and managing stress can all contribute to healthier, more radiant skin.

Lastly, seeking professional guidance from us at Skindepth Perth our Dermatologist Dr Alice Rudd and Dermatology skin team can provide personalised recommendations and treatments to address dry skin concerns effectively. Options such as prescription medication, topical creams and minimally invasive cosmetic treatments like clinical peels, or laser therapy may be recommended based on individual needs and preferences.

In conclusion, dry skin is a common and often bothersome symptom experienced by many women during perimenopause and menopause. Understanding the underlying causes and implementing proactive skincare and lifestyle strategies can help alleviate dryness and restore a youthful glow to the skin, empowering women to embrace this new phase of life with confidence.